Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Adding potassium-rich foods in your diet helps balancing hormone levels and control high blood pressure among other benefits.

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...