Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Do you like potato soup, potato salad, mashed potatoes or another potato dish? Here’s a new twist on a favorite dessert.

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners ... Equal (aspartame), and Sweet One (acesulfame potassium). One reason some turn to artificial sweeteners ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...