What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and possibly kidney stones. Very few people get enough ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Adding potassium-rich foods in your diet helps balancing hormone levels and control high blood pressure among other benefits.

The diet's emphasis on fruits, which are high in potassium and low in sodium, helped to balance electrolytes and reduce blood pressure. Kempner also discovered that the rice diet may be beneficial for ...

If potassium levels are too low (hypokalemia) or too high (hyperkalemia), it can affect the heart’s normal rhythm, which can be bad. But potassium problems rarely affect the brain directly.

So, whether you’re looking to supplement your diet or improve ... to be too low or too high for their needs. The price of the product may be higher than that of other potassium supplements ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Devin Booker's diet focuses on lean proteins, complex carbs, and healthy fats to optimize energy and recovery. His meal plan ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...