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Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

"Make sure he'd have sufficient potassium and sodium and we'd get those from food. Potatoes, there's twice as much potassium ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

“Of course, that’s why restaurant meals taste so good, but if you do your own cooking you can make sure not to over-salt your ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...