When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Although coconut water contains natural electrolytes, it is not the best option after a long, high-intensity workout. Coconut ...

There is no magic food for a hangover cure ... Thus, eating blueberries after having too much to drink may help fight related inflammation. Pickles are high in sodium, an electrolyte that ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food ... and hello to the latest food and drink trends of 2021: good for you and ...

Roast them lightly with a little bit of salt, and eat them. High in potassium and B vitamins, bananas stabilise blood sugar and reduce nerve sensitivity. Enjoy this fruit as a quick snack ...