Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

High potassium, known as hyperkalemia ... Here are 20 potassium-rich foods: Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily ...

Potatoes contain a high amount of potassium ... Half a cup of dried prunes contains 635 mg of potassium. Additional foods, like yogurt, milk, coconut water, and some fruit juices are another ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...