Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

They also provide vitamin C, potassium, selenium ... However, there could be various reasons for this. Potatoes are a high-satiety food and provide resistant starch, making them satisfying ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

High potassium, known as hyperkalemia ... Here are 20 potassium-rich foods: Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily ...