High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

The article dispels common myths about whey protein and strength training for women, emphasizing their importance for muscle ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

American researchers found that excessive protein could increase atherosclerosis - a build-up of fats, cholesterol and other substances in and on the artery walls. Foods high in protein include meat, ...

It’s also responsible for providing energy and transporting nutrients to their destinations around the body. The recent popularity of high-protein diets may have you wondering if you're eating enough ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...