Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines ... of them can contribute to weight gain or hinder weight loss efforts.

Rava Idli, a popular South Indian dish, can be your perfect companion for weight loss. Low in calories and high in fibre, it helps keep you fuller for longer, making it an excellent choice for healthy ...

It helps your pancreas produce more insulin when your blood sugar is high ... weight loss medication), slows stomach emptying, which may decrease appetite. When combined with diet and exercise ...