To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

This restrictive diet is high in protein and low in carbs, so it can be difficult to stick with long term. It can, however, help you lose weight. Plus, removing ultra-processed foods from your diet is ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...