“Parents should help teens read labels of protein supplements and choose healthy options, such as those that contain fiber, with little or no added sugar,” she said. “Relying on protein shakes and ...
Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.
Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...