Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

High cholesterol doesn't present noticeable symptoms and patients usually only discover they have it after a blood test. Here ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Norwegian Mycelium (NoMy) has set up a subsidiary in Japan with an upcycling service to turn food industry waste into ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources like meat and dairy.

After long hours of festive celebrations, your body may feel the effects of fatigue and soreness. Comfort foods can not only ...

ChickP Protein Ltd announces a milestone in its recent collaboration with Portugal's Localnutleg, an EU and PRIMA initiative.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...