While retro diets championed cottage cheese as a slimming aid, today’s influencers talk incessantly about this protein punch.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy, ...