(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... will introduce you to some of the best high-carb foods to help you stay energised and recover ...

This means that food choices—specifically those with high simple carbohydrate ... a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores ... “Trevor had the recipe; he had been working with food scientists and he brought ...

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Cheese is a great source of protein and ... your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses ...