Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... often neglecting dietary quality and nutrient diversity. Further, high-quality evidence on the health effects ...

I’m excited to share a variety of low-carb recipes that are not only shockingly simple to prepare but also packed with flavor. Whether you’re looking to streamline your meal prep or simply want to ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and is eyeing the U.S. market in 2025. After just a few months sales have ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Adopting a high ... diet can provide plenty of protein through a variety of nutritious options. Legumes like lentils, chickpeas, black beans, and kidney beans offer substantial protein and fibre, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...