“When you know your optimum snack times, plan healthy snacks and then log another week to see how they make you feel,” says Clark. See box for ideas. “Consider a high-protein low-carb meal in the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

(“Stryve” or “the Company”) (NASDAQ: SNAX), a pioneer in creating healthy and ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.