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In high school, Xavier lost 100 pounds ... He shared three recipes from his upcoming cookbook "The Rebel Diet." Nichola Ludlam-Raine, a dietitian and author of "How Not To Eat Ultra-Processed," said ...

The best-selling author and podcast host, whose latest book The Young Forever Cookbook promises ... ready-to-serve protein that is packed with vitamins B₁₂ and D, along with iodine, which can help ...

the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds: “A balanced diet feeds ...