The prep work of meal planning, according to Kelly Jaggers, author of "The Ultimate Meal Planning For One Cookbook: 100+ Easy, Affordable and Low-Waste (High-Taste!) Recipes Made Just for You," is ...

As you stock up on high-protein foods, keep these dietitian favorites top of mind: Whether your protein needs are close to 150 grams or lower, use these sample meal ideas to get your creative culinary ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Depending on their size, two eggs typically gets you to around 12-14 grams of protein. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

I was a dancer until I graduated high ... liquid diet while my stomach adjusted and healed. I also couldn’t have anything too hot or too cold, so I was left drinking room temperature protein ...