Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps ... to incorporate a variety of high-quality, nutrient-dense foods, as you would while following a Mediterranean ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

Americans should eat less red meat and more plant-based protein, scientists tell the US government for its 2025-30 dietary guidelines.

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...