From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high ... any food or beverage. It’s one of the most affordable options on our list and is ...

Add a serving or two of one of these 32 high-fiber foods into every meal ... It also contains vitamin K, which is vital to maintaining healthy bones. Eat it as a snack or use as a topper for ...

Fruits are among the top high-carb foods. They also provide potassium, vitamin C, folate, and a vast array of nutrients and phytonutrients. (The fruit’s color comes from its phytonutrients.) Edible ...

When a person on warfarin suddenly increases their intake of vitamin-K-rich foods, like leafy green vegetables, this boost in the vitamin can counteract the effects of the drug. This ultimately ...

Vitamin D Supplements ... vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or severity of chronic ... Vitamin K Prevents Cell ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...