Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

When you are at the doctor's and about to have your blood pressure taken, you may be worried that your anxiety will cause a ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to ...

People can make changes to their lifestyle to help avoid hypertension including to diets but studies showed one form of ...

In the search for natural remedies to combat high blood pressure and improve overall health, noni has caught the attention of ...

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

Waiting times for government-subsidised places in early intervention centres can be a year or more, though steps are being ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...