Smoked salmon with goat cheese-butter spread. With seemingly hundreds of varieties to choose from, cheese is a quality low-carb, high-fat option to incorporate into a keto-focused breakfast.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

This is exactly where meal delivery services step in to save the day. What started as a niche idea has quickly become the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Retail sales of plant-based meat alternatives have been shrinking, but they're still higher than pre-pandemic levels, Circana ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...