Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

as excess protein can be converted into glucose in the body, potentially disrupting ketosis. Only about 5-10 percent of your daily calories come from carbohydrates, usually less than 50 grams per day.

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Read the following text, and answer questions 1-9 below: [1] Carbohydrates play a key part in the average Hongkonger’s daily meals, from wonton noodles to roast meats on rice. Even outside these ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

As you stock up on high-protein foods, keep these dietitian favorites top of mind: Whether your protein needs are close to 150 grams or lower, use these sample meal ideas to get your creative culinary ...

All of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. Instead, it should supplement three balanced, protein-rich meals over the course of a ...