As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Take 600gms of dried fruits available – prunes, cranberries, figs, apricots, pears etc. Add 3 tbsp of honey, vanilla extract, 1 tbsp lemon juice and Greek yoghurt. Mix well and serve. Add soaked ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.