Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

You buy a bunch of greens, fully intending to make a big salad. But before you know it, you’re scavenging for leftovers or ...

Take 600gms of dried fruits available – prunes, cranberries, figs, apricots, pears etc. Add 3 tbsp of honey, vanilla extract, 1 tbsp lemon juice and Greek yoghurt. Mix well and serve. Add soaked ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Or add a poached egg to a salad that also has edamame, cheese, and beans, three other protein-rich ingredients. We at SELF are famous fans of chickpeas, mainly for their high-fiber content and the ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

And after a long day, it's even more challenging to dream up exciting high-protein dinner ... ways to sneak more protein into our diet is with a dense bean salad filled to the brim with veggies ...

The McDonald’s menu features some protein-packed options ... and toss your nuggs into a big salad for a quick, good-for-you meal. Just leave the high fructose corn syrup-packed sauces ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...