Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

These highly-rated lunch recipes come together in less than 15 minutes and have no more than five ingredients for an easy ...

Winter is the perfect season to indulge in hearty and comforting meals that warm you from the inside out. In this article, we ...

I typically have rice or some other grain already cooked in the fridge to use as the base for my bowl recipes. From there, I look for any leftover vegetables or proteins to top the grain. And if I ...

Summer is winding down, kids are back to school and work takes on a steadier beat. Who has time for meal planning?