Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter ...

Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Eating fewer processed foods, drinking ... comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein ...

Whether you’re attending a work year-end function or simply chilling with your friends and family, often drinks will be flowing. If you’re one who is watching your weight, the last thing you ...