Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...