Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes.

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Here are nine ways to help you lose weight ... gain, higher BMI levels, and health conditions like type 2 diabetes and heart disease. It’s very easy to consume excess calories from sugary drinks ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...