Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Which ones give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks? Read on to get the lowdown ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

Sascha Barboza, better known as Sascha Fitness, the fitness and nutrition guru, shared valuable tips on her YouTube channel ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...