There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

I discovered you only need two ingredients to make butter yourself in today’s modern age — namely, a container of heavy ...

Chocolate chip cookies are always a hit! The gooey sweetness paired with a sprinkle of sea salt is an absolute game-changer. And using sea salt chocolate gives it an extra special kick for game day.

Make the perfect cocktail for spooky season at home with this easy to follow recipe. In a saucepan, bring all ingredients to a boil, then lower heat to a simmer. Cook for 10 minutes. Press the berries ...

Top with cherries, an extra drizzle of olive oil and a pinch of salt. Recipes extracted from Food for Life by Tim Spector (Jonathan Cape, £30) Cover for Food for Life Cookbook by Tim Spector and ...

I would, however, would advise you to consider doing so with other forms of salt that you may already have in your cupboard. “Both Dead Sea salt and Himalayan ... rich bath soaks are often ...

The healing secrets of Himalayan sea salt is really no secret. For thousands of years, the healing properties of sea salt have been known and passed down for generations. No one knows the healing ...