Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Though it wasn’t the prettiest performance from the Vikings, they still took care of business in convincing fashion on their ...

This year “The Ezra Klein Show” has covered everything from the presidential election to the effects of “Cocomelon” on the ...

Knee popping, snapping, cracking, or crunching noises are usually harmless and may be the consequence of aging joints. However, the sensation can also indicate a serious injury, such as a torn ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Only have two days each week to hit the gym? This workout plan has you covered. Training just twice a week you'll hit your ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...