Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Janet Street-Porter has joyfully made her comeback on Loose Women ... since getting a hip replacement operation - a procedure ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Janet Street-Porter has made a comeback on Loose Women after being absent for a month due to health reasons. The seasoned ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

As the State government launches a new initiative to enhance the reproductive and child health scheme, the Indian Association of Physiotherapists is advocating for the inclusion of physiotherapy ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...