Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Janet Street-Porter has joyfully made her comeback on Loose Women ... since getting a hip replacement operation - a procedure ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...