Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

I wanted to change that game — I wanted to bring the lessons to women. It’s not just one thing. Diet, exercise and sleep are so crucial to how we live and age ... It leads to frailty, maybe a hip ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...