Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Minor bumps or falls may lead to fractures, especially in the hip, wrist or spine. These types of fractures are often ... Aim ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...