Great for warming up your spine. Form an inverted V-shape by lifting your hips high and straightening your legs. This ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Yoga poses like Warrior II and Tree pose to stretch and extend your leg muscles ... Here are some easy and effective yoga poses to strengthen your lower body, as suggested by the expert. Start ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...