What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

McKulick takes centre stage at the Fasig-Tipton November SaleCredit: Fasig-Tipton Photo When Grade 1 winner and millionaire McKulick (hip 289) left the ring on Monday deep into Fasig-Tipton's The ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Then, grabbing the bottom of your seat for support, lean your upper body forward over the outstretched leg to create a ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...