Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

I am way past the age of wearing everything skin-tight. There has to be some clothes for the older woman and these are it,' ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Pregnancy is full of crazy, exhausting, and treasured moments that deserve to be celebrated. The best gifts for pregnant ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

If you're feeling iffy on any of your measurements, I would size up in these jeans. They run slightly small in my opinion. I ...

These celeb-worn jeans made my legs look longer, hugged all my curves, and will make you never go back to other jeans styles again (trust).

Let’s talk some midlife fashion hacks to help slim our silhouette. Fashion trends often seem crazy and unflattering to most ...