The new compression boots have air pumps integrated into each leg for a more portable, easier-to-use recovery system ...

Then the crossover, the hip adduction to work the groin muscles on the inner thigh. And then last but not least, is hip ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight ...

Over the years, I've published a lot of content in industry publications, including BenefitsPRO, as well as on social media.

There are also aesthetic benefits. Improved circulation is known to lead to a reduction in cellulite, skin toning, better ...

After one week apart, Travis Kelce and Taylor Swift are back in the same zip code. The pop star arrived at Arrowhead Stadium to support Kelce as he and the Kansas City Chiefs play the Cincinnati ...

Want to get glowing skin in 2024? Have a look at the best face massagers and learn how to choose one that fits your skincare needs. The right face massager could go a long way toward improving your ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley bunch. I use low-tech classics, like a foam ...

If you suffer from perpetually cold feet, or find that you get aches and pains in this area then a hot foot massager may help relieve your symptoms. Amazon shoppers can get £20 off this Snailax 2 ...