Then the crossover, the hip adduction to work the groin muscles on the inner thigh. And then last but not least, is hip ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight ...

Over the years, I've published a lot of content in industry publications, including BenefitsPRO, as well as on social media.

There are also aesthetic benefits. Improved circulation is known to lead to a reduction in cellulite, skin toning, better ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Here’s our process. If you have hip pain, you may think your sleeping options are limited and that sleeping on your back is the only position for you. If you prefer side sleeping or are looking ...

After one week apart, Travis Kelce and Taylor Swift are back in the same zip code. The pop star arrived at Arrowhead Stadium to support Kelce as he and the Kansas City Chiefs play the Cincinnati ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. According to the Cleveland Clinic ...

Want to get glowing skin in 2024? Have a look at the best face massagers and learn how to choose one that fits your skincare needs. The right face massager could go a long way toward improving your ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...