Find the most popular Halloween costumes for women of 2024, including pop culture picks, cute characters, and last-minute ...

Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...