The reason I ask is that regularly holding in your urine can lead to both immediate and long-term health risks. You may have heard elders advise against holding it for too long, and they have good ...

Doctors always warn that holding urine or restricting bowel movements can cause serious damage to the kidneys and bladder. It ...

Dr Vishal, consultant urologist at Fortis Hospital, Rajajinagar, Bengaluru, explained that holding urine for six hours can ...

you may feel like you need to pee even if your bladder isn’t full. Even if you try to hold your urine in, the urge may come on so fast and strong that you can’t get to the bathroom in time.

Prolonged urine retention can result in serious health issues, including urinary tract infections (UTIs), potential incontinence, and even blood in the urine.

Bladder retraining is a behavioral therapy used to break this cycle. It teaches you how to gradually hold your urine for longer and longer periods. The only tools you need are a journal and a watch.

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, ...

This can increase the anxiety and stress that aggravates OAB symptoms. Bladder retraining is a behavioral therapy used to break this cycle. It teaches you how to gradually hold your urine for longer ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can ...