This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength. Each one targets a different muscle group ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

For your next trek: NordicTrack's highly rated hiking treads are on sale too. Both the X16 and X24 have a maximum incline of ...

Bungee workout fitness classes are a hot trend right now, and Fly With Me Bungee Fitness has just opened in Ocala.

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X ...

Crunches, squats, single-leg deadlifts, and oblique twists will improve strength, balance, and flexibility Structure workouts ...

SPEND TIME OUTDOOR Make a point to get outside each day and breathe in fresh air. Outdoor air quality is typically better ...

For those looking to spend less on a fitness tracker, I'll mention that Amazon has also discounted the Inspire 3. It's ...

Restful sleep hasn’t come easily to me,” says Kemp, a fitness consultant who until recently played professionally in Poland. ...

She lamented that in many of the cases, there are no records, background information, or explanation for the child’s arrival.