Shawn Ray and Bob Cicherillo discussed Samson Dauda competing at the Arnold Classic and where Martin Fitzwater will place at ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

WHAT you eat for breakfast could influence your thigh size, scientists say. Eating cereal may cause more thigh fat storage, ...

Just three minutes of brisk walking a day could halve the chance of a heart attack or stroke, a study has found.

Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower. Women who ...

A new all-weather gym is helping men battling addiction to improve their mental and physical health. The Carpenters Arms in Loughborough, a drug and alcohol rehabilitation centre, opened the facility ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...