Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A PE-teaching mum is warning gym-goers to never do squats without safety bars after she was left paralysed when the barbell slipped and snapped ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

"This gym don't have any [squat safety bars] and it just became ... help her pay for the unexpected cost of needing to adapt her home and private rehab once she has been discharged from the ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Former South African footballer Nkululeko Dlamini, aka the King of Squats, landed in Kenya on September 17 The young gym trainer, whose squats videos have become a rage in his country and other parts ...