A visually impaired Kerry-based man has this month been named as one of Enable Ireland’s 'Life with No Limits Champion’.

Anne Luise Freitas, a five-time Olympian and highly successful bodybuilder, recently shared a leg workout video on Instagram.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Influencer and fitness enthusiast Taylor Dilk is known for sharing her journey towards maintaining a balanced and healthy lifestyle.

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central Wisconsin.

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...