You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Most smart home gyms come with a monthly membership. Consider the cost of this and how many ...

Walmart has been serving up all kinds of stellar deals on fitness equipment lately, including huge discounts on adjustable ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Transforming your garage into a powerful home gym is one of the best DIY projects for fitness enthusiasts ... Strength ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

It allows you to get one set of dumbells that have ... Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...