“Suits” star Patrick J. Adams appeared on the latest episode of Jesse Tyler Ferguson’s “Dinner’s on Me” podcast and opened up ...

This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...