This hot-off-the-press study will make you want to pick up those kettlebells and get to work. Let’s look at the study results ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home ...

If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals ...

An intensive care flight paramedic who responded to the scene described it as “the most challenging case that I have ever taken part in.” ...

Hypertrophy Coach Joe Bennett analyzed Jay Cutler's leg training, revealing how he was able to achieve his iconic quad stomp ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment ... a wide leg squat, and bring your left foot a step to the right to the starting squat position.

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

“It’s only 20 minutes. I can go on my lunch break!” says Lai-San Ho, a 33-year-old TV editor. She started slow-motion ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...